Nick Ang

The importance of habits

November 25, 2018

YouTube video link

Here’s a fantastic animated film about habits that was recently recommended in my YouTube feed.

This got me thinking about my own struggle with habits.

Habits that I have that I’m proud of:

  • Working out 3 times a week
  • Writing and publishing a blog post daily
  • Brushing twice and flossing daily

The bad habits that I want to kick:

  • Checking WhatsApp, Instagram, and email first thing when I wake up
  • Not planning for a nutritious meal ahead of time and defaulting to trashy food like McDonald’s whenever I’m hungry
  • Using my phone whenever in I’m in the toilet for #2 - I’d rather be doing nothing or if something, be reading a book

And, habits I’m aspiring to form:

  • Meditating daily
  • Doing some kind of marketing for ang veil yu daily

Just taking stock of the habits I have and want in life because I wholeheartedly believe that all we need are three to five great habits to have a healthy and fulfilling life.


Nick Ang © 2020

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